WOD 10.17.13 - Test 3 J19 Team Championship Qualifier

Here are the standings so far through event #2. Many athletes have not completed one of the workouts so these scores and rankings will change. You have until the end of next week to make up any workout that you have missed.   

Male - Click Here  Female - Click here

Test #3 

4 rounds  

Ramp up to a one-rep max and within 30 seconds of completing the deadlift begin the handstand push-ups. The handstand push-ups must be completed on a 45# plate for RX.  The modification will be max effort push ups. 

Using the wall for balance is O.K.

Scoring: Multiply the  avg. deadlift load in pounds by the  avg. number of handstand push-ups completed. Rest between efforts as needed. The workout has a 16 minute timecap.  

Don't forget about Lift Up Luke this Saturday 10AM - 12PM


The WOD for Lift up Luke is  

5 min AMRAP 

4 Power Cleans: 155 lbs.  men/105 lbs. women

24 Double Unders

10 Pull-Ups