Looking to replace a starch with a vegetable? If trying to eat paleo or zone here is a simple solution.
Things that you need:
1 Cauliflower Head
Olive or Coconut Oil or Kerry Gold Butter
Salt and Pepper
Break the florets apart from the head and place in a boiler.
Fill the bottom of the boiler with about 1/2 inch of water.
Cover boiler with a lid.
Turn heat to medium high and bring to boil. From the time you turn the eye until finished is approximately 8 minutes.
Turn the heat off and let sit for about 5 more minutes.
Pour excess water out of the pot.
Tablespoon or so of olive or coconut oil and salt and pepper.
Use potato masher to mash up soft cauliflower.
Goes great with chili boom boom or any other paleo meat dish.