Skillet Egg Sausage & Red Pepper

This is not the complete picture display like my previous two posts but worthy of the blog.

Breakfast is key. If your one of those people that don't like to eat breakfast, you should change that. Especially if your over the age of 35.  For most people it slows down there metabolism. Slow metabolism is no bueno.

The key to whipping up a good breakfast is having the right stuff to do it with.

Costco:  (All of these ingredients are at Costco)

Organic brown eggs.  - You can use any egg but organic brown taste the best to me.

Red Bell Pepper - Again any bell pepper will do.

Coconut oil.

Salt and Pepper



Medium high heat stove

Slice the sausage to your desired thickness.  The thicker you slice the longer it takes to cook.  Place them in the pan. Cook three to 4 mins on each side.  Check to make sure that you are not burning.

Crack eggs in a bowl and whip them together with a fork

Thinly slice peppers. Around 1/4 in strips .  While the sausage is cooking place a heaping teaspoon of coconut oil in the center of the pan with the sausage moved to the sides.

Cook peppers for about 2 and a half mins.  Pour eggs in.  I used four eggs.  The picture that I used was after I  had eaten over half.

The number of eggs and size of pan is going to dictate how long it takes for your eggs to cook.  I did not flip these eggs.  I covered them with a cookie sheet.  Salt and pepper to taste.  Eggs should not take longer that 4-7 mins.