Kale Soup with Chicken

I wish I had documented the process with pictures from the start but this one is to good and easy not to share. 

List of things you need. 

Large boiler pot

1 pound chopped kale (you can get a 2 pound bag at Costco)

3 Garlic Cloves

1 Med Red Onion

16 OZ Organic Chicken Broth

1 Rotisserie Chicken

1 large Sweet Potato


2 Tablespoons Coconut Oil

Sea Salt


2 Cans - Okra , Diced Tomatoes and Corn (you could definitely do this part fresh but I used what I had)


Dice the onion and mince the garlic place in pan on medium high with the coconut oil.  Saute for about 4 mins.   Add chicken broth and 2 cups water and bring back to boil. 

Once you get back to a boil add Kale until it reaches the top of the boiler. Cover and cook down to create more room in the pot.  Approx 2 mins.  Add more Kale back to the top of the pot.  You will use approx 1 pound of kale. 

Reduce the heat to medium low.  Pull the Chicken of the bone in pieces and toss in the pot. Add Cans of Okra or whatever veggies you choose, Salt and pepper.  Dice sweet potato and toss in the pot. 

Simmer for approx 15 mins.  Serve with sliced Avocado over the top.