2013 Grinch Games - WODS

Event 1

4x400 Meter Relay - Each member of the team will run a 400 meter leg. The score will be for time. 

Event 2

"Cindy with a hanger"

AMRAP in 20 Mins

One person must be hanging from the pull up bar at all times or work must stop. Any reps completed while there is not a person hanging from the bar will not count.

5 Pull Ups

10 GS Push Ups

15 Squats

Event 3 "The Grinch"

There is a 17:30 Minute time cap. 2 people can work at a time.  For every rep or meter not completed a second will be added to your total time. 

4000 Meter Row

Complete in order

50 Burpees Over The Box  20" Box

50 Bear Complex 95/65

50 KB Russian Twists 53/35

50 KB Swings 53/35

50 WB Shots 20/14

50 OHS 45# Bar